To all you guys with man boobs out there, you might wanna pay attention, because below we’ll share some tried-and-tested techniques on how to get rid of gyno and get that flat chest you’ve been dying to get – fast!
Can you really tone your chest and get rid of your moobs in as little as a month? The answer is YES! You just gotta know how to do it… That’s why in this article we give you the lowdown on how to turn things around and how to get rid of gynecomastia.
Solve your gynecomastia, by following these top tips…
If you suffer from gynecomastia, you know those man boobs represent more than just some excess fat. They make you feel ashamed and embarrassed. They lower your self-esteem and they prevent you from being happy with yourself.
What many guys don’t realize though is just how common gynaecomastia actually is. More importantly, they don’t realize why gynecomastia is common, because they don’t know what causes gynecomastia.
So, let’s quickly run through some of the main causes first so you can see why it’s such a common condition:
- Natural hormone imbalance
- Use of certain medications, herbal remedies, and illegal drugs (more about this later)
- Obesity or unhealthy diet (more about this later)
- Certain tumors
- Other health conditions, such as kidney failure or liver disease
As you can see, there are many different reasons why a man might have moobs. We’ll discuss some of these in more detail below as we go through the different ways of how to get rid of gyno.
But, what’s important to know at this stage is that you’re not the only one! In fact, studies have shown that gynecomastia occurs in at least 30% of all men, with some studies even reporting numbers up to 65%, depending on the way it is measured.
Let’s start with some quick and easy fixes. Now here at team CrazyBulk we advise you to always try and get to the root of the problem and actually solve it. That’s why we’ll show you how to get rid of moobs in a month further below!
But maybe you just don’t have a month. Maybe you’ve got your high school reunion coming up which means you need to know how to get rid of moobs in a week. You need results FAST…
Luckily for you, we can help.
Now don’t completely get your hopes up though. Getting rid of moobs is not something you can do over night. As such, we can’t actually tell you how to get rid of moobs in a week. However, there are ways for you to hide those man boobs so people won’t notice them.
The best way of doing this is by buying so-called compression shirts. These shirts – which are practically invisible when worn under a normal shirt – flatten out your upper body, hiding your moobs and any other rolls of fat.
You can find cheap ones starting at around $15, although we’d advise you to go for a better brand as those tend to be of better quality.
Whichever you go for, this can be a cheap, quick, and effective way to hide your man boobs. However, this is just a temporary solution which, of course, won’t work when you want to go to the beach or to the swimming pool.
If it’s a more long-term solution you’re after, you need to put in a bit more effort. However, this doesn’t mean it will take you years to lose your moobs. You just need to know the right exercises, techniques, tips, and tricks to make it happen.
And that’s where this article comes in. Let’s go…
Ok, time to talk about why you’re here. You are here because you want to find out how to get rid of gynecomastia permanently. You want to get rid of moobs, once and for all.
Luckily for you, there are loads of options out there, and we’re gonna discuss them all in detail!
Avoid things that can cause man boobs
Like with most medical conditions there are ways you can treat gynecomastia, but it’s better to first look at ways to prevent gynecomastia alltogether.
As shortly mentioned earlier man boobs can be caused by natural processes such as aging and puberty, but also by self-inflicted reasons. When talking about ways to get rid of man boobs we first need to look at those self-inflicted reasons; at the things you need to avoid.
So, to help you out, we created an overview of what those are. Make sure to avoid these as much as possible!
Prescription drugs often have side effects, and gynaecomastia can be one of those side effects.
If you suffer from gynecomastia while taking prescription drugs, you might want to have a look at possible side effects (or check with your doctor).
This might sound surprising (aren’t steroids for big muscled bodybuilders?!), but a relatively common side effect of anabolic steroids is gynecomastia, a.k.a. bodybuilding gyno…
That’s right, who knew that gardening could give you moobs?!
Studies have shown that pesticides can actually mess up your hormones and result in gynecomastia. Remember that next time your girl asks you to work in the garden…
Note: this also applies to grown produce that has been in contact with herbicides and pesticides…
Canned foods and plastics contain stuff that’s called Bisphenol-A (BPA), which has been proven to have an effect on mammary gland development.
Instead, go for jars and glass bottles!
We all know we have to get enough sleep. Good chance you’ve heard people nagging before how a human needs eight hours of sleep per day to stay healthy and function properly.
Now the fact that sleep is important to keep you fit is no secret, but did you know it also affects your man boobs?!
Think about that, next time you think six hours of sleep is enough…
We covered what you shouldn’t do, now let’s move to what you should do. First up, exercise! A great place to start is by doing some easy chest exercises that you can do at your home.
You might be nervous to step in the gym straight away, so doing some home exercises first can help you get in the flow and help you build some confidence, before you brave the gym.
Some gynecomastia exercises to do at home are push ups, planks, or just general exercises to get your blood flowing and train off general fat (from lunges to jumping jacks, whatever movements you can make at home really!).
Aside from that there are several more specialized chest exercises you can do at the gym, using the equipment they have there.
Diet and calorie restriction
This is cause number one for so many guys with man boobs. No reason when you think gynecomastia, you think of a chubby dude with saggy man titties.
That’s because in many cases the reason is simple: too much fat and calorie intake. You would be surprised how many guys out there wonder how to get rid of gynecomastia while carelessly munching down on burgers and french fries…
Making the right food choices can really help you reduce your breast size. Moreover, it will help you reduce your general body fat while at it.
Eat more low-calorie foods, cut down on fast food junk, stuff yourself with vegetables, and try to switch to testosterone boosting foods as well (more about that further below).
Follow a strict diet that includes nutrient-packed options like lean meats, eggs, fish, edamame, whole grains, beans, nuts, seeds, fruits, and vegetables. Your body will thank you for it and you could see a difference in your moobs in as little as a week.
Oh, and don’t forget about your drinks either. Some people try to get away with drinking calorie-laden beverages while they’re trying to lose weight. That’s just not gonna happen. Calories are calories, regardless of whether they’re from beer, soda, wine, fruit juice, or sweetened tea.
Leave all that stuff on the shelf or in the tap and choose water as your only drink.
As always in the world of bodybuilding and fitness: it’s all about your diet bro!
Do you want that extra push to keep you going? Do you feel like you don’t have the strength to do those exercises or like your body isn’t burning that fat fast enough?
Then you should consider supplementation. You see, with the right supplements you can assist your body to burn fat quicker and pack muscle bigger.
And before you’re thinking steroids; that’s not what we’re talking about. We’re talking 100% natural, legal steroid alternatives. Great gains, zero side effects.
Take Gynectrol from CrazyBulk, which reduces your male breast size and helps you burn that chest fat!
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For more information about Gynectrol and about how CrazyBulk can help you lose your man boobs, check out our dedicated Man Boobs page >>
We’ve already discussed several causes of and solutions for gynecomastia. What we haven’t discussed yet is how almost all of it is linked to testosterone in one way or another.
Testosterone is the primary male hormone (as you probably know. If not, you might find this article about testosterone helpful). It has dozens of functions and it is the one hormone that makes you the man you are.
Now one of the many functions of testosterone is to regulate fat distribution. As your testosterone levels go down – a natural part of the aging process – fat distribution increases in the belly and chest areas, meaning that lower testosterone is directly linked to the occurence of gynecomastia.
By now, we’ve given you loads of information on moobs and gynecomastia, including ways to get rid of them, but how to get rid of moobs in a month? How can you actually work all this information into a clear plan of action?
No worries bro, help is here!
We made a little action plan for you to get you started. Just follow these 4 simple steps to get rid of moobs and you will have that flat chest in no time.
- Strength Training
First thing you gotta do is get your lazy ass in the gym and start working out.
No more excuses, no more bullshit. As we mentioned earlier, most of the time guys have man boobs simply because they’re overweight.
So step one should always be to start exercising and see where that gets you. Chances are you’ll see those man titties shrink in no time.
But which exercises? We mentioned a few already earlier on, but one particular type of training we can highly recommend is strength training.
Grab those weights and start lifting. It doesn’t just grow muscle and burn calories, it also boosts those testosterone levels you so desperately need!
- Reduce calorie consumption
You can workout all you want, but if you keep eating junk it won’t do shit.
If you want to lose your man boobs you need to reduce your calorie intake. The best way to go is to look for foods containing lots of nutrients like certain fruits, vegetables, but also lean meats that are packed with protein.
- Improve diet to boost testosterone production
Linked to the previous point is to actually look for food that helps boost testosterone production.
There are many different foods that have been scientifically proven to boost your t-levels. Some of them include eggs, steak, raisins, and pumpkin seeds.
To make it easier for you, we’ve created a list of 10 testosterone boosting foods. Here you can check out that list! >>
- Take the right supplements
We’ve mentioned it before and we’ll mention it again: good supplementation can be a gamechanger!
For gynecomastia and man boobs in particular there are really two types of supplements you are after:
- A testosterone booster
- A fat burner
As explained above, the formation of moobs is strongly linked to the decrease in testosterone: lower T = double D.
So when thinking supplements you want to first look at a testosterone booster (like Testo-Max). This will help your body to produce more testosterone, giving it more ammunition to fight those growing breasts!
Secondly, you need to burn chest fat, because in most cases that’s exactly what gynecomastia is: excess chest fat. For that, you need a fat burning supplement (like Gynectrol). This will help you burn that fat faster than ever, making sure you can get rid of those moobs within a month!strong>
Conclusion – take action!
That’s right: to lose your man boobs you need to take action NOW!
If you wondered how to get rid of moobs in a week then you might just want to shop for some compression shirts.
But if you’re looking for a long-term solution and you want to know how to get rid of gynecomastia altogether, then you gotta hit the gym, change your diet, and pick the right supplements to help you get the job done.
Good luck bro. Be sure to let us know below in the comments how you’re getting on and what’s working well for you!
Let’s make moobs a thing of the past!