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By @Mark Brownlee , published March 07, 2024 . Updated March 07, 2024.
Training for Your Body Type: What Should You Do?
Grab your cheat sheet
What are the three body types?
Training for your somatotype
Nutrition recommendations for your somatotype
Supplementing your workout routine
They say the only bad workout is the one that didn’t happen—and that’s true. But there are good workouts. And there are great workouts.
Yes, doi...
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