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Congrats! You decided to make the best bodybuilding decision you will ever make…join the CrazyBulk family. We provide you the tools and products you need to burn fat, build muscle, gain strength, and most importantly….becoming a better you.

These Customer Only Guides is for the serious, dedicated individual who wants to take their physique to the next level. Not only do CrazyBulk provide high-quality supplements, but also daily workout routines, nutritional information, supplement guides, bulking/cutting advice, and so much more.

So what are you waiting for? Check them out and start your bodybuilding journey today!

Intro Guide

CrazyBulk Intro Guide Starting your bodybuilding journey isn’t as hard as you think. The Intro Guide discusses necessary steps you must take to upgrade your physique. This guide covers the following things:

  • What you MUST do before starting your workout plan
  • How to stay CONSISTENT with your workout plan
  • How to stay MOTIVATED to stick with your workout plan
  • How to deal with OBSTACLES while pursuing your fitness goal
  • How to implement STRATEGIES to keep you on track

 

 

Nutrition Guide

CrazyBulk Nutritional Guide If nutrition didn’t matter, most fellas would sport a six-pack. Since it does, you need to know how to properly eat on workout and non-workout days. 90% of being successful in bodybuilding is practicing proper nutrition. The Nutrition Guide covers the following things:

  • How to properly prepare yourself for WEIGHT LOSS
  • Discover what CALORIC QUALITY is
  • Learning what MACRONUTRIENTS are & how to properly use them
  • A sample 7-DAY MEAL PLAN
  • Learning how to manipulate DAILY NUTRITION INTAKE to meet your fitness goal

 

 

Supplement Guide

CrazyBulk Supplement If you’re serious about building a physique ladies adore, then it’s time to “supplement” your diet. Since we live in a busy world, eating clean is as easy as smiling after getting a root canal. That’s why it is imperative to use supplements to cover any nutritional weaknesses you have. The Supplement Guide covers the following things:

  • The correct type of MULTIVITAMINS you should get
  • What are AMINO ACIDS & how to properly use them
  • What is GLUTAMINE & how it’s important to your body
  • The benefit of supplementing with FISH OIL
  • What are PRE-WORKOUT FORMULAS
  • The importance of supplementing with PROTEIN

 

Workout Guide

CrazyBulk Workout To workout or not to workout is the question? To workout, duh! You don’t need a bad rip-off of Shakespeare’s quote to tell you that exercise is essential to achieve a better body. But going to the gym and “freestyling” workouts won’t cut it. The Workout Guide teaches you how to maximize each workout session. The guide covers the following things:

  • The 90% Rule
  • How to properly STRETCH
  • How to properly utilize RANGE OF MOTION while lifting weights
  • How to BREATHE while lifting weights
  • How to overcome workout PLATEAU to make steady gains
  • The SAID Principle
  • Dedicated WORKOUT PLANS for beginners, intermediate and advanced bodybuilders

 

Maintenance Guide

CrazyBulk Maintenance Guide Congrats! You’ve achieved a physique worthy of applause. Sooooo…how are you going to keep it? The Maintenance Guide teaches you how to maintain that chiseled body. The guide covers the following things:

  • How NOT to fall victim to old-conditioned patterns
  • How NOT to go back to the old you
  • How to find your training schedule SWEET SPOT
  • Why hiring a PERSONAL TRAINER may help you stay on track

 

 

 

Bulk Guide

CrazyBulk Guide Getting big & muscular doesn’t have to be tougher than a $2 steak. The Bulk Guide details important things you must do to take your first steps towards “Swole-ville.” The guide covers the following things:

  • How to gain HUGE AMOUNTS OF LEAN MUSCLE while using CrazyBulk bulking supplements
  • How to do a CLEAN BULK successfully
  • How to correctly STACK & CYCLE CrazyBulk Bulking supplements to maximize muscle gain
  • How to effectively do a BODY CLEANSE post-supplement bulking cycle
  • Specific WORKOUT METHODS to maximize bulk
  • Specific NUTRITIONAL STRATEGIES that maximize bulk

 

 

Cutting Guide

CrazyBulk Cutting Guide Wanna lose fat? Well you got to cut it! To display a high-definition physique, your body fat needs to be low while possessing adequate muscle mass. The Cutting Guide ensures this happens by covering the following things:

  • How to cut SIGNIFICANT AMOUNTS of BODY FAT while using CrazyBulk cutting supplements
  • How to correctly STACK & CYCLE CrazyBulk Cutting supplements to shred fat while maintaining muscle
  • How to effectively do a BODY CLEANSE post-supplement cutting cycle
  • Specific WORKOUT METHODS to maximize cut
  • Effective NUTRITIONAL STRATEGIES that maximize cut

 

 

Strength Guide

Want to know the secret to hard, super-dense muscles? Getting stronger! In other words, you won’t have a firm handshake by lifting 3lb dumbbells. The Strength Guide ensures your hands and other body parts are strong and dense. The guide covers the following things:

  • How to gain a TREMENDOUS AMOUNT OF STRENGTH while using CrazyBulk strength supplements
  • How to correctly STACK & CYCLE CrazyBulk strength supplements to build overall strength while adding muscle mass
  • How to perform a BODY DETOX post-cycle
  • Effective WORKOUT METHODS to maximize overall strength
  • Specific NUTRITIONAL STRATEGIES that maximize overall strength

 

 

Hypertrophy Workout Plan

This plan is designed to improve both strength and muscle growth through the use of compound exercises such as squats and deadlifts with a few isolation exercises to completely fatigue the muscle. The goal of this plan is increasing strength and raw force output over time, not striving to make immediate gigantic leaps in order to increase your overall personal best.

 

 

5×5 Workout Plan

The 5×5 workout is ideal for the newbie lifter looking for size because it focuses on compound lifts that have been shown to activate the greatest numbers of muscle fibers. With a focus on heavier weights and fewer reps, the muscle is brought to complete fatigue, ensuring hypertrophy, or growth.

 

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